New 10-Day Challenge: Expand with Tasha Heavy Lifting, HIIT, & Cardio for Increased Muscle Size and Strength
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Started this today! Loved the start, modified most of it but I'm excited to improve. Does anyone else do their workouts barefoot? Is this a bad idea?
No Equipment Program
Started this today! Loved the start, modified most of it but I'm excited to improve. Does anyone else do their workouts barefoot? Is this a bad idea?