No Equipment Program

Started this today! Loved the start, modified most of it but I'm excited to improve. Does anyone else do their workouts barefoot? Is this a bad idea?

Featured

Programs

FB Abs - Core Program for Abs, Obliques and Lower Back

A heavy emphasis on the abs, obliques and lower back, combined with HIIT and total body strength training. Helps lower overall body fat and tone the midsection, with workouts averaging 35 minutes/day.

Workouts

At Home Glute Workout - Burnout Butt and Thigh Workout

Fast paced, sweaty, and excellent for burning fat and building strength; wake up your butt and thighs with this Pilates and strength blend.

Articles

Foods To Help Lower Cholesterol Naturally

Being diagnosed with high cholesterol can be scary, but the good news is that there are many ways to reduce cholesterol levels.

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