Episode 9 of Trainer Talk is here! Join the trainers for tips on balancing intensity, preventing overtraining, and staying consistent.
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Started this today! Loved the start, modified most of it but I'm excited to improve. Does anyone else do their workouts barefoot? Is this a bad idea?
No Equipment Program
Started this today! Loved the start, modified most of it but I'm excited to improve. Does anyone else do their workouts barefoot? Is this a bad idea?