I stopped exercising about three months ago, and stopped using FB about six months ago.
The reason is a familiar pattern for me: I tend to overdo things, my body starts complaining, and I end up back at physio doing stretches and strengthening with the intention of a gradual return. In theory that’s fine — but as time passes, restarting feels harder and harder, and here I am.
I do best with structure. Choosing individual workouts on my own doesn’t work well for me. What I’m looking for is a program — something genuinely introductorily for someone who’s currently unfit, but that still offers a sense of challenge and visible progress over time, even if that progress is slow.
Ideally it would support a gradual return, rather than encouraging me to push too hard too fast.
If anyone has suggestions or experiences with programs that fit this description, I’d really appreciate hearing about them.
Getting back to exercise
Hello FB's
I stopped exercising about three months ago, and stopped using FB about six months ago.
The reason is a familiar pattern for me: I tend to overdo things, my body starts complaining, and I end up back at physio doing stretches and strengthening with the intention of a gradual return. In theory that’s fine — but as time passes, restarting feels harder and harder, and here I am.
I do best with structure. Choosing individual workouts on my own doesn’t work well for me. What I’m looking for is a program — something genuinely introductorily for someone who’s currently unfit, but that still offers a sense of challenge and visible progress over time, even if that progress is slow.
Ideally it would support a gradual return, rather than encouraging me to push too hard too fast.
If anyone has suggestions or experiences with programs that fit this description, I’d really appreciate hearing about them.
Thank you for reading and Happy New Year,
Nick - Melbourne, Australia.