So excited to kick off Week 3 of FB Momentum! We're going to start things off today with my brand new Lower + Upper Body Strength (Push) + Cardio workout. Today is all about the push-chain and we will work our chest, shoulders, and triceps working together to build power, control, and endurance.
As part of this week’s mental health focus: visualization, try mentally rehearsing each rep before you move, picture proper form, control, and a confident finish. That mind-muscle connection can be just as powerful as the weights themselves.
How did today feel for you?
Here's a little sneak peak of what you can look forward to!
Welcome to Week 3 of FB Momentum!
What's happening FB?? How are we feeling?
So excited to kick off Week 3 of FB Momentum! We're going to start things off today with my brand new Lower + Upper Body Strength (Push) + Cardio workout. Today is all about the push-chain and we will work our chest, shoulders, and triceps working together to build power, control, and endurance.
As part of this week’s mental health focus: visualization, try mentally rehearsing each rep before you move, picture proper form, control, and a confident finish. That mind-muscle connection can be just as powerful as the weights themselves.
How did today feel for you?
Here's a little sneak peak of what you can look forward to!
WEEK 4 SCHEDULE
See you soon!
Patrice