My overall goal is creating a healthy strong body that will support me well through the rest of my life, and if it gets me looking more toned that's a bonus!
I'm a 41yr old woman and I like to focus on strength workouts with a decent dose of cardio, along with stretching and mobility work.
I've recently completed:
Intro to Barre with Erica
Strong & Sculpted with Patrice
Tone with Erica
And I'm three days into Strength & Cardio with Brian
Would love to hear what people with similar goals are doing!
Help me choose my next program!
Which program would you suggest I choose next?
My overall goal is creating a healthy strong body that will support me well through the rest of my life, and if it gets me looking more toned that's a bonus!
I'm a 41yr old woman and I like to focus on strength workouts with a decent dose of cardio, along with stretching and mobility work.
I've recently completed:
Intro to Barre with Erica
Strong & Sculpted with Patrice
Tone with Erica
And I'm three days into Strength & Cardio with Brian
Would love to hear what people with similar goals are doing!