Importantly, I also accompanied this video with a writeup explaining why the mental component of a pre-workout routine can be just as important as a physical warmup. Getting yourself in the right mindset can mean you’re able to get the most out of your workout.
Please check this one out and be sure to let us know what you do before a workout in the comments!
FB Momentum Week #2 Mental Health Focus: Establishing a Pre-workout Routine (with video!)
Each week of the FB Momentum program has a different mental health focus! The focus for Week #2 is: Pre-Workout Routines
Hello everyone! Today, for our FB Momentum week 2 mental health focus, I have for you a compilation video where I asked multiple FB trainers what they do before a workout that helps them get/feel ready. This exciting short video will give you some ideas for what this can look like for professionals in the field, hopefully so that you are able to implement and play around with some of these ideas for yourself.
Importantly, I also accompanied this video with a writeup explaining why the mental component of a pre-workout routine can be just as important as a physical warmup. Getting yourself in the right mindset can mean you’re able to get the most out of your workout.
Please check this one out and be sure to let us know what you do before a workout in the comments!