FB Momentum Week #2 Mental Health Focus: Establishing a Pre-workout Routine

FB Momentum Week #2 Mental Health Focus: Establishing a Pre-workout Routine Mental and Physical Preparation Tips

1 Min • Mental Wellness, Tools & Techniques
  • Equipment: N/A
  • Membership Plus

Overview

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Haley

This video will highlight strategies FB trainers use to warm up and teach you the benefits of a mental warm up in addition to a physical one.

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