Any suggestions for strength and/or cardio workouts that would work well in a walking boot? I've found some chair ones, and some upper and core strength videos that can be modified, but am struggling to find anything total body or cardio. Surely some of us have been here before?
While in a walking boot...?
Any suggestions for strength and/or cardio workouts that would work well in a walking boot? I've found some chair ones, and some upper and core strength videos that can be modified, but am struggling to find anything total body or cardio. Surely some of us have been here before?
Thx Christine