This is a quick and intensive abs workout that engages all of the muscles of your core. We have three groups of four different exercises, for a total of 12 exercises, and the whole group is done twice for a total of 24 sets of ab burning with minimal breaks. We even show you ways to modify each exercise (easier and harder) so you can challenge yourself to your personal maximum.
Though this is a low impact core workout it will still leave those muscles tired when you are done and sore the next day. To get the most out of this routine be sure to focus on moving slowly, while trying to get a full range of motion, and for an added muscle burn, don’t let your muscles relax until your time is up for each set. If you go through this and you don’t feel that just your bodyweight is enough of a challenge, then feel free to use extra weight in the form of dumbbells, medicine ball, or a weighted vest.
Weekend Workout Rewind ⏪
How many times have you completed Kelli and Daniel’s FREE 24 Minute Ab Blasting Interval Workout - At Home Abs Workout?
This is a quick and intensive abs workout that engages all of the muscles of your core. We have three groups of four different exercises, for a total of 12 exercises, and the whole group is done twice for a total of 24 sets of ab burning with minimal breaks. We even show you ways to modify each exercise (easier and harder) so you can challenge yourself to your personal maximum.
Though this is a low impact core workout it will still leave those muscles tired when you are done and sore the next day. To get the most out of this routine be sure to focus on moving slowly, while trying to get a full range of motion, and for an added muscle burn, don’t let your muscles relax until your time is up for each set. If you go through this and you don’t feel that just your bodyweight is enough of a challenge, then feel free to use extra weight in the form of dumbbells, medicine ball, or a weighted vest.
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