How many of you have completed FB Abs Round 2 and what did you think?
You'll be doing a different workout video every single day, and each week focuses on a slightly different training approach, resulting in a highly dynamic workout program that not only targets your core, but is also great for burning fat, building muscle, and helping you to move and feel like an athlete.
This is NOT your typical abs program and this plan is not just a bunch of repetitions of core exercises. We built this program for results, and the combination of core, HIIT cardio, and strength training is not only great for building a lean, toned stomach, it’s also effective for allover toning, reducing body fat, improving cardiovascular endurance, increasing lean muscle mass, functional strength, agility, coordination, flexibility and balance.
Workouts are scheduled five days a week (three weekly core intensive workouts, roughly every other day), ranging between 28-42 minutes, averaging out to 32 minutes a day. Dumbbells are used throughout the program & are recommended but not absolutely necessary. Two to three times a week, we provide an optional "Extra Credit Challenge" workout, in case you have the extra time and energy.
✨Flashback Friday✨
How many of you have completed FB Abs Round 2 and what did you think?
You'll be doing a different workout video every single day, and each week focuses on a slightly different training approach, resulting in a highly dynamic workout program that not only targets your core, but is also great for burning fat, building muscle, and helping you to move and feel like an athlete.
This is NOT your typical abs program and this plan is not just a bunch of repetitions of core exercises. We built this program for results, and the combination of core, HIIT cardio, and strength training is not only great for building a lean, toned stomach, it’s also effective for allover toning, reducing body fat, improving cardiovascular endurance, increasing lean muscle mass, functional strength, agility, coordination, flexibility and balance.
Workouts are scheduled five days a week (three weekly core intensive workouts, roughly every other day), ranging between 28-42 minutes, averaging out to 32 minutes a day. Dumbbells are used throughout the program & are recommended but not absolutely necessary. Two to three times a week, we provide an optional "Extra Credit Challenge" workout, in case you have the extra time and energy.
If you are already a part of FB Plus, Add it to your Calendar to get started.
If you are not a part of FB Plus yet, you can access this challenge with a FB Plus Pass, or by signing up for a FB Plus monthly or yearly membership.