We just dropped Episode 3 of Trainer Talk: A Fitness Blender Podcast, and this week we’re diving into something fun, personal, and surprisingly important… pre-workout routines!

We had a blast comparing what each of us does before we hit “play” on a workout—from night-before prep (yes, really), to our go-to fueling choices, warm-up styles, mindset tricks, and even the music and outfits that get us in the zone.

You’ll also hear:
  • Why one of us starts our routine the night before
  • Who includes dancing and paparazzi moments in their pre-workout hype
  • How things change when we film a Fitness Blender workout vs. doing our own
  • Our playlist must-haves
  • And why prepping post-workout nutrition ahead of time can be a game changer

It turned into a fun, casual conversation with plenty of laughs — and we even learned a few new tricks from one another. We hope it helps you evaluate (or build!) a pre-workout routine that sets you up for more energy and better results.

Listen Here: Unlock Your Best Workout: Our Pre-workout Rituals Revealed

We want to hear from YOU:
👉 What is one thing you do before (most) workouts that helps you get into the right mindset or energy for movement?
👉 And… which trainer’s routine sounds most like yours?

Drop your answers below!