I mean it when I say this, this was one of the most fun workouts I’ve filmed in a while.
The format is split into 2 strength AMRAP circuits (focusing on chest, shoulders, and triceps) and 2 cardio circuits with bodyweight exercises (both high and low-impact). Each of these circuits are jam packed with movement — and little rest — which really felt like I made the *most* of this 23 minute workout.
There are some challenging options in here including the Overhead Pull with Bridge Knee Drive, Reverse Grip Shoulder Press, and Pushup to Lateral Hop. I give a few pointers and modifications in the write-up if you’re interested!
I know you’re in the thick of a busy season so I applaud you for being here and continuing to show up for yourself.
New Workout! Upper Body AMRAPs with Cardio Circuits
Hey FB fam… we are ALMOST done with the FB 3 x 3 challenge. How fast did that go? Time flies when you're having fun.
Today I bring you your Week 3, Day 2 workout:
Upper Body Push Strength with Cardio
I mean it when I say this, this was one of the most fun workouts I’ve filmed in a while.
The format is split into 2 strength AMRAP circuits (focusing on chest, shoulders, and triceps) and 2 cardio circuits with bodyweight exercises (both high and low-impact). Each of these circuits are jam packed with movement — and little rest — which really felt like I made the *most* of this 23 minute workout.
There are some challenging options in here including the Overhead Pull with Bridge Knee Drive, Reverse Grip Shoulder Press, and Pushup to Lateral Hop. I give a few pointers and modifications in the write-up if you’re interested!
I know you’re in the thick of a busy season so I applaud you for being here and continuing to show up for yourself.
See you in the workout!
-Nicole