To wrap up the week and the 3x3 Challenge, I'm excited to bring you my brand new Week 3, Day 3 Upper Body Strength Pull + HIIT workout, where we will work the posterior chain with a blend of dumbbell control and athletic bodyweight conditioning.
Expect smooth, purposeful strength work (think: rows, flies, and curls), paired with energetic pull-style HIIT moves like bear kicks, swings, and a one-minute burpee finisher to end on a high note. It’s a challenge, but one that rewards focus and form.
If you joined Nicole for her push workout earlier, this session perfectly complements it, rounding out your upper-body training and setting you up for recovery before the next lower-body day.
👉 Tip: Think “control, squeeze, and breathe.” Pull through your elbows, not your hands, and use every rep to strengthen your connection to movement.
Finish the week proud, you’ve built real momentum. 🔥
New Workout! Upper Body Strength Pull & HIIT
Hey FB Fam!
To wrap up the week and the 3x3 Challenge, I'm excited to bring you my brand new Week 3, Day 3 Upper Body Strength Pull + HIIT workout, where we will work the posterior chain with a blend of dumbbell control and athletic bodyweight conditioning.
Upper Body Strength Pull + HIIT
Expect smooth, purposeful strength work (think: rows, flies, and curls), paired with energetic pull-style HIIT moves like bear kicks, swings, and a one-minute burpee finisher to end on a high note. It’s a challenge, but one that rewards focus and form.
If you joined Nicole for her push workout earlier, this session perfectly complements it, rounding out your upper-body training and setting you up for recovery before the next lower-body day.
👉 Tip: Think “control, squeeze, and breathe.” Pull through your elbows, not your hands, and use every rep to strengthen your connection to movement.
Finish the week proud, you’ve built real momentum. 🔥
Patrice