This week, Erica took us through a lower body strength and cardio workout that fired up the legs and boosted the heart rate, so today, we’re shifting gears and heading north.
For Week 2, Day 2 Mmy brand new Upper Body Strength Push + HIIT session balances things out with controlled upper-body strength and quick bodyweight HIIT bursts. We’ll target the chest, shoulders, and triceps through dumbbell work in a bored-easily format designed to keep things moving and engaging. For Block Two, we’ll finish strong with short, fast-paced intervals to get your heart rate up and your muscles burning.
💡 Tip: Go for a set of moderate dumbbells that challenge you. If you need to change weights, hit pause, but I intentionally programmed Block One to flow with the same set for ease and efficiency.
Short, balanced sessions like this help keep momentum strong during busy weeks. We got this! 💥
New Workout! Upper Body Strength Push + HIIT
What's up guys! How are we feeling so far?
This week, Erica took us through a lower body strength and cardio workout that fired up the legs and boosted the heart rate, so today, we’re shifting gears and heading north.
Upper Body Strength Push and HIIT
For Week 2, Day 2 Mmy brand new Upper Body Strength Push + HIIT session balances things out with controlled upper-body strength and quick bodyweight HIIT bursts. We’ll target the chest, shoulders, and triceps through dumbbell work in a bored-easily format designed to keep things moving and engaging. For Block Two, we’ll finish strong with short, fast-paced intervals to get your heart rate up and your muscles burning.
💡 Tip: Go for a set of moderate dumbbells that challenge you. If you need to change weights, hit pause, but I intentionally programmed Block One to flow with the same set for ease and efficiency.
Short, balanced sessions like this help keep momentum strong during busy weeks. We got this! 💥
Patrice