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Can anyone recommend (or create) a level 4 Hiit workout for the day after a lower body workout? Like when you want to get the heart pumping but your legs are toast (no jump squats)? Thanks in advance!
Workout request/recommendations
Can anyone recommend (or create) a level 4 Hiit workout for the day after a lower body workout? Like when you want to get the heart pumping but your legs are toast (no jump squats)? Thanks in advance!