I'm a mid-40s women who never had kids and doesn't have any known problems with my pelvic floor. How often should I be doing pelvic floor workouts just to maintain general health? Like would doing one of Nicole's pelvic floor videos once a month have much benefit? I remember being told when I was young that all women should do Kegels multiple times a day every day, but I've definitely never done that!
how often to do pelvic floor exercises?
I'm a mid-40s women who never had kids and doesn't have any known problems with my pelvic floor. How often should I be doing pelvic floor workouts just to maintain general health? Like would doing one of Nicole's pelvic floor videos once a month have much benefit? I remember being told when I was young that all women should do Kegels multiple times a day every day, but I've definitely never done that!