💪 Strong Many Ways: Week 2 is here! Keep building strength with Patrice + Erica through varied lifting, cardio, and core work!
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Hi, I recently joined to add strengthening exercises following a diagnosis of ankylosing spondylitis/spondylarthritis, I am also ADHD & going through perimenopause and finding it tough
Hello from Bea with AS
Hi, I recently joined to add strengthening exercises following a diagnosis of ankylosing spondylitis/spondylarthritis, I am also ADHD & going through perimenopause and finding it tough