FB Fully Conditioned: 2 Weeks of Strength and Cardio Combo Training + New Podcast Episode: Let's Talk About Body Image
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Hi, I recently joined to add strengthening exercises following a diagnosis of ankylosing spondylitis/spondylarthritis, I am also ADHD & going through perimenopause and finding it tough
Hello from Bea with AS
Hi, I recently joined to add strengthening exercises following a diagnosis of ankylosing spondylitis/spondylarthritis, I am also ADHD & going through perimenopause and finding it tough