Sore back from driving long hours: any recommendations?
Hi all,
Long time FB+ gang here! Recently I've been having to drive long hours (4-6 hours average a day) because of visiting family members who live quite far out from me. I've been noticing my upper and mid back hurting because of the long hours of driving.
Are there are quick stretching/mobility videos that I could do that could help me with the backpain? Any recs would be appreciated!
Sore back from driving long hours: any recommendations?
Hi all,
Long time FB+ gang here! Recently I've been having to drive long hours (4-6 hours average a day) because of visiting family members who live quite far out from me. I've been noticing my upper and mid back hurting because of the long hours of driving.
Are there are quick stretching/mobility videos that I could do that could help me with the backpain? Any recs would be appreciated!