New Workout! Upper Body Push Focused Strength & Core
Hey, FB Family,
There’s something really satisfying about a workout that doesn’t just check a box — it helps you build something.
My Week 1, Day 2 workout focuses on upper body push strength and core. We’re targeting the chest, shoulders, and triceps. These are key players in any strong push-up, pairing that with core work to reinforce control and stability. It’s a great combo that supports better movement and strength all around.
If you’re working on push-ups, this format is a solid way to build toward them. Whether doing full reps from the floor, incline, or modified versions, today’s workout helps you strengthen the muscles that matter, manage tempo, and focus on good form.
While filming, I could feel how targeted the chest and triceps work was. It was just the right amount of challenge to leave me feeling it, but not so much that it threw off my rhythm. You’ll have time to settle into the work and still move at your own pace.
This is also a great check-in for upper-body strength. You have a clear structure to follow, short intervals to keep things focused, and a format that gives you just enough time to find the right level of challenge without feeling rushed.
Take your time, focus on your form, and let this one be about control, not speed. It’s a quick session, but it hits all the right spots.
Let me know how it goes — especially how those push-ups feel by round three.
New Workout! Upper Body Push Focused Strength & Core
Hey, FB Family,
There’s something really satisfying about a workout that doesn’t just check a box — it helps you build something.
My Week 1, Day 2 workout focuses on upper body push strength and core. We’re targeting the chest, shoulders, and triceps. These are key players in any strong push-up, pairing that with core work to reinforce control and stability. It’s a great combo that supports better movement and strength all around.
Upper Body Push Focused Strength & Core
If you’re working on push-ups, this format is a solid way to build toward them. Whether doing full reps from the floor, incline, or modified versions, today’s workout helps you strengthen the muscles that matter, manage tempo, and focus on good form.
While filming, I could feel how targeted the chest and triceps work was. It was just the right amount of challenge to leave me feeling it, but not so much that it threw off my rhythm. You’ll have time to settle into the work and still move at your own pace.
This is also a great check-in for upper-body strength. You have a clear structure to follow, short intervals to keep things focused, and a format that gives you just enough time to find the right level of challenge without feeling rushed.
Take your time, focus on your form, and let this one be about control, not speed. It’s a quick session, but it hits all the right spots.
Let me know how it goes — especially how those push-ups feel by round three.
Enjoy team!
— Brian