Upper Body Push Focused Strength & Core

Upper Body Push Focused Strength & Core A quick, efficient strength + core workout to build pressing and core strength

18 Min • Upper Body
  • Training Type: Strength Training
  • Equipment: Dumbbell
  • Membership Plus

Overview

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Brian

Build upper body pushing strength with tempo-based tri-sets and a quick but challenging core circuit to reinforce full-body strength and control.

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