Total body strength videos with no compound exercises
Hi all,
Do you have any free workout recommendations which is strength training and doesn’t have compound exercises because the weight I can use for lower body does not match my upper body limits. I want to find a pure strength training video so that I can use it in between my 3 running days. I couldn’t find a single workout for all body parts, and if you don’t have it either, I can also get recommendations for 3 separate videos for different body parts so that the total wont be more than an hour.
Total body strength videos with no compound exercises
Hi all,
Do you have any free workout recommendations which is strength training and doesn’t have compound exercises because the weight I can use for lower body does not match my upper body limits. I want to find a pure strength training video so that I can use it in between my 3 running days. I couldn’t find a single workout for all body parts, and if you don’t have it either, I can also get recommendations for 3 separate videos for different body parts so that the total wont be more than an hour.
Thank you so much!