I was feeling accomplished after completing Tasha's faster and kick and sweat challenges. Nicole's deload programme came along and it was good timing as I was needing to ease off a bit. Feeling fresh and gung-ho I jumped back in with a mid-range strength workout and have managed to pull a muscle in my lower back/right glute zone 🫣🤦🏻‍♀️

I know exactly what I did. I was feeling cocky and went in with my heavier weights rather than working up to them.

Listen to your body guys and stay humble. Back to gentle stretching and mobility for me! Let me know your favourite stretch routines to help me take my mind off the error of my ways 😁🙏🏻