I’ve been dealing with shoulder impingement and for about 5 months I was doing reformer pilates with a physio. I recently stopped, and now I’m trying to keep up on my own at home — but the pain is starting to sneak back in.
Do you have any favorite FB programs (or even specific videos) that are slow-paced, gentle, and help build strength without flaring things up? I’d love something that lets me progress calmly and hopefully keep the pain away little by little.
Shoulder Impingement
Hey everyone!
I’ve been dealing with shoulder impingement and for about 5 months I was doing reformer pilates with a physio. I recently stopped, and now I’m trying to keep up on my own at home — but the pain is starting to sneak back in.
Do you have any favorite FB programs (or even specific videos) that are slow-paced, gentle, and help build strength without flaring things up? I’d love something that lets me progress calmly and hopefully keep the pain away little by little.
Thanks so much 💛