Mobility is about more than stretching. It’s about teaching your body how to move with control through a full range of motion. When your hips and legs feel stiff, it can affect everything from your posture to your squats to how comfortably you sit at your desk. That’s why this workout focuses on unlocking those key areas while also building stability, so the benefits carry over into your everyday life.
This session is completely floor-based. There’s no equipment, jumping, or high-impact moves - just thoughtful exercises designed to challenge your end ranges safely and effectively. You’ll flow through movements like deep squat forward folds, shin box bridges, and pigeon heel touches. Each one is chosen to help you explore new positions while reinforcing strength and balance where you need it most.
Whether you’re recovering from a tough training day, looking for a way to improve squat depth, or simply want to shake off the stiffness of sitting, this routine is a great choice.
Small improvements in mobility can make a big difference in how you run, lift, play, and live. Try it out for yourself, and I’ll see you inside.
New FB Plus Mobility Workout with Kayla
Hi FB Family,
Feeling tight in your hips or legs? This new mobility workout might be just what you need:
Mat-Based Lower Body Reset
Mobility is about more than stretching. It’s about teaching your body how to move with control through a full range of motion. When your hips and legs feel stiff, it can affect everything from your posture to your squats to how comfortably you sit at your desk. That’s why this workout focuses on unlocking those key areas while also building stability, so the benefits carry over into your everyday life.
This session is completely floor-based. There’s no equipment, jumping, or high-impact moves - just thoughtful exercises designed to challenge your end ranges safely and effectively. You’ll flow through movements like deep squat forward folds, shin box bridges, and pigeon heel touches. Each one is chosen to help you explore new positions while reinforcing strength and balance where you need it most.
Whether you’re recovering from a tough training day, looking for a way to improve squat depth, or simply want to shake off the stiffness of sitting, this routine is a great choice.
Small improvements in mobility can make a big difference in how you run, lift, play, and live. Try it out for yourself, and I’ll see you inside.
- Kayla