New Challenge! FB Elevate: 4-Week Strength and Hypertrophy Program
Hey Team!
I created this program by hand-picking workouts from across the Fitness Blender trainer team. They are all designed to work together in a way that helps you build strength and muscle while staying consistent and recovered. My goal with FB Elevate was to make something complete. This full four-week program blends smart lifting, just the right amount of variety, and space for recovery.
The first two weeks follow a classic split format, with dedicated upper and lower body days so you can focus and build volume where it counts. In the final two weeks, the structure shifts into total-body strength workouts, with more emphasis on power, conditioning, and compound movements. The progression is intentional, giving you time to adapt, build, and push a little further each week.
You’ll see supporting formats throughout the program, including core work, yoga, mobility, and cardio conditioning. All chosen to complement the heavier training days. Most workouts are around 30–45 minutes, with a few express-style recovery or optional sessions on lighter days. You’ll train five days a week, with one optional workout and one full rest day each week.
Some days include workout choices or extra credit options so that you can adjust based on your time, energy, or training preferences. The variety of trainer styles also means you get different cues, pacing, and approaches, which helps keep things fresh and well-rounded.
Whether you’re looking to get stronger, dial in your routine, or follow something structured and sustainable, this program was made to support all of that.
New Challenge! FB Elevate: 4-Week Strength and Hypertrophy Program
Hey Team!
I created this program by hand-picking workouts from across the Fitness Blender trainer team. They are all designed to work together in a way that helps you build strength and muscle while staying consistent and recovered. My goal with FB Elevate was to make something complete. This full four-week program blends smart lifting, just the right amount of variety, and space for recovery.
Join FB Elevate Today!
The first two weeks follow a classic split format, with dedicated upper and lower body days so you can focus and build volume where it counts. In the final two weeks, the structure shifts into total-body strength workouts, with more emphasis on power, conditioning, and compound movements. The progression is intentional, giving you time to adapt, build, and push a little further each week.
You’ll see supporting formats throughout the program, including core work, yoga, mobility, and cardio conditioning. All chosen to complement the heavier training days. Most workouts are around 30–45 minutes, with a few express-style recovery or optional sessions on lighter days. You’ll train five days a week, with one optional workout and one full rest day each week.
Some days include workout choices or extra credit options so that you can adjust based on your time, energy, or training preferences. The variety of trainer styles also means you get different cues, pacing, and approaches, which helps keep things fresh and well-rounded.
Whether you’re looking to get stronger, dial in your routine, or follow something structured and sustainable, this program was made to support all of that.
Hope you enjoy it!
— Brian