This workout is express and intense, getting you in and out, while maximizing the time we have! The workout as a whole breaks down each body part into mini workouts for the lower body, upper body, and core, with a booty burnout. The sections may seem short, but we get right to the heart of the muscle contractions and let it burn 🔥
A short warm up and cool down are included and you'll want to be prepared with a mat, something you can use as a barre (tall chair, countertop), and very light weights (roughly 1-5 lbs/ankle weights on your wrists).
Do any of these sound like you? Chances are, this workout will bring you what you need!
You're in a strength training rut or plateau and want to challenge your muscles in a new way
You're not in the mood for heavy weights but still want to achieve that deep, satisfying burn!
New Workout! Full Body Barre Mini Segments
Hello! Calling all Barre training fans 🤗
Full Body Barre Mini Segments
This workout is express and intense, getting you in and out, while maximizing the time we have! The workout as a whole breaks down each body part into mini workouts for the lower body, upper body, and core, with a booty burnout. The sections may seem short, but we get right to the heart of the muscle contractions and let it burn 🔥
A short warm up and cool down are included and you'll want to be prepared with a mat, something you can use as a barre (tall chair, countertop), and very light weights (roughly 1-5 lbs/ankle weights on your wrists).
Do any of these sound like you? Chances are, this workout will bring you what you need!
See you in the workout!
xxErica