Hi!

There are a few helpful threads about this already, but they're a few years old, so I'm starting a new one :)

I'm having a knee arthroscopy + meniscectomy in a few weeks. During the initial recovery/rehab phase, I won't be able to kneel (due to stitches and dressing around my kneecap) and have to keep weight off it as much as possible.

I know workouts with no kneeling OR standing is a tall order, but does anyone know any videos that might fit this?

I'm mainly looking for upper body/core, because I will develop a plan for my lower body with my surgeon and my physio :)

Thanks, Blenders!!!