Upper body strength training can be a bit boring on its own so why not throw in some cardio to keep it more interesting. That is exactly what we did with this workout video. We have incorporated a quick bout of moderate intensity (not HIIT) cardio in between each set of upper body strength training exercises so you can get a good strength workout at the same time as challenging your cardiovascular system.
This routine Daniel built is on a timed interval structure rather than a traditional repetitions per set structure. This allows us to move quickly from one exercise to the next and keep a good pace with the cardio aspect of the routine. Its drawback is that this routine does not afford much time for selecting your desired weight for each strength exercise. So, be sure to look through the exercises beforehand and try and have an idea of what you need for each exercise before you get there. This will allow you to make a quick weight selection and move directly into each exercise without losing any time on trying to make a decision last minute.
The cardio portion in this routine is completely bodyweight driven so it is important to know that the intensity and calorie burn for these exercises is completely in your hands. How hard you push yourself by working against your own muscles, using full range of motion and moving quickly with control, will drastically change how difficult this routine is for you.
Have you given this one a shot? If so, tell us what you thought! If not, will you be adding it to your calendar?
Weekend Workout Rewind ⏪
How many of you have tried Daniel’s Upper Body Strength & Cardio Interval Workout?
Upper body strength training can be a bit boring on its own so why not throw in some cardio to keep it more interesting. That is exactly what we did with this workout video. We have incorporated a quick bout of moderate intensity (not HIIT) cardio in between each set of upper body strength training exercises so you can get a good strength workout at the same time as challenging your cardiovascular system.
This routine Daniel built is on a timed interval structure rather than a traditional repetitions per set structure. This allows us to move quickly from one exercise to the next and keep a good pace with the cardio aspect of the routine. Its drawback is that this routine does not afford much time for selecting your desired weight for each strength exercise. So, be sure to look through the exercises beforehand and try and have an idea of what you need for each exercise before you get there. This will allow you to make a quick weight selection and move directly into each exercise without losing any time on trying to make a decision last minute.
The cardio portion in this routine is completely bodyweight driven so it is important to know that the intensity and calorie burn for these exercises is completely in your hands. How hard you push yourself by working against your own muscles, using full range of motion and moving quickly with control, will drastically change how difficult this routine is for you.
Have you given this one a shot? If so, tell us what you thought! If not, will you be adding it to your calendar?
Get access to exclusive workouts with Daniel @ https://gofb.info/Daniel