Our throwback pick this week: the 5-Day Challenge Trainer Series: Bored Easily with Erica. "Bored easily" means that within each workout, you won't see any repeat exercises. Although there is great variety both in the exercises and workouts themselves, this challenge was still created with optimal effectiveness in mind. By the end, you'll have completed a large variety of exercises and targeted your muscles from various angles, under various types of tension — all while keeping your mind engaged.
The bored easily formatting itself is especially geared toward those who tend to lose focus or motivation during workouts or simply like to keep things new and fresh! On top of that, we add in more variety through several training types from strength training, to bodyweight cardio, to balance and proprioception work. Benefits include increased strength, lean muscle mass, endurance, metabolic conditioning, power, bodily control and awareness, balance, functionality, and more. Each of the 5 days comes with its own unique formatting on top of the bored easily promise. Those who enjoy a wholesome total body conditioning experience are in luck!
Even among the constant change-up of exercises and multiple angles on training, you'll be able to begin noticing physical changes and benefits in your mentality toward exercise. Have fun with this challenge and be proud of each effort you put forth!
✨Flashback Friday✨
Our throwback pick this week: the 5-Day Challenge Trainer Series: Bored Easily with Erica. "Bored easily" means that within each workout, you won't see any repeat exercises. Although there is great variety both in the exercises and workouts themselves, this challenge was still created with optimal effectiveness in mind. By the end, you'll have completed a large variety of exercises and targeted your muscles from various angles, under various types of tension — all while keeping your mind engaged.
The bored easily formatting itself is especially geared toward those who tend to lose focus or motivation during workouts or simply like to keep things new and fresh! On top of that, we add in more variety through several training types from strength training, to bodyweight cardio, to balance and proprioception work. Benefits include increased strength, lean muscle mass, endurance, metabolic conditioning, power, bodily control and awareness, balance, functionality, and more. Each of the 5 days comes with its own unique formatting on top of the bored easily promise. Those who enjoy a wholesome total body conditioning experience are in luck!
Even among the constant change-up of exercises and multiple angles on training, you'll be able to begin noticing physical changes and benefits in your mentality toward exercise. Have fun with this challenge and be proud of each effort you put forth!
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