I have been reading through the comments lately and hear you. Many of you have been asking for more low-impact workouts, especially ones that don’t mess with your knees or require jumping all over the place. Like many of you, I have my days, too. And I believe we have to continue to find ways to move, so today’s workout is for you.
This workout is a full-body burner that’s joint-friendly, steady-paced, and easy to modify depending on your feelings. We’re using a combination of dumbbells and bodyweight only.
The structure we’re using today lets us flow between one side of the body to the other, or between a bodyweight and weighted version of a move, without stopping the rhythm. That gives your heart rate a little push without needing any impact. I kept the transitions quick but gave you enough time to reset and breathe, so it stays doable even when your energy is low or your knees just aren’t having it.
This is a great go-to workout for strength, movement, and a little core work without many high-impact moves. It’s perfect for recovering from a tough week, working through joint pain, or wanting to move without feeling beat up afterward. And honestly, even if you don’t need low impact, this one still feels good.
So if you’ve been skipping workouts lately because of your knees or haven’t felt up to jumping around, this is your day.
New Workout! Low Impact HIIT with Dumbbells
Hey Team!
I have been reading through the comments lately and hear you. Many of you have been asking for more low-impact workouts, especially ones that don’t mess with your knees or require jumping all over the place. Like many of you, I have my days, too. And I believe we have to continue to find ways to move, so today’s workout is for you.
This workout is a full-body burner that’s joint-friendly, steady-paced, and easy to modify depending on your feelings. We’re using a combination of dumbbells and bodyweight only.
Low Impact HIIT with Dumbbells
The structure we’re using today lets us flow between one side of the body to the other, or between a bodyweight and weighted version of a move, without stopping the rhythm. That gives your heart rate a little push without needing any impact. I kept the transitions quick but gave you enough time to reset and breathe, so it stays doable even when your energy is low or your knees just aren’t having it.
This is a great go-to workout for strength, movement, and a little core work without many high-impact moves. It’s perfect for recovering from a tough week, working through joint pain, or wanting to move without feeling beat up afterward. And honestly, even if you don’t need low impact, this one still feels good.
So if you’ve been skipping workouts lately because of your knees or haven’t felt up to jumping around, this is your day.
-Brian