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I have been working out for years and doing yoga for decades, but I still could stand to improve my balance. I know much of it is focus, but also core and stabilizing muscles.
I'd love to see a workout program that was geared towards this!
Anyone else?
Improving balance
I have been working out for years and doing yoga for decades, but I still could stand to improve my balance. I know much of it is focus, but also core and stabilizing muscles.
I'd love to see a workout program that was geared towards this!
Anyone else?