Have you tried Kelli’s At Home Walking Workout – Beginner to Advanced? We’d love to hear your thoughts! If you haven’t given it a go yet, this could be the perfect time to add it to your calendar.

You won’t need any equipment at all for this at home walking workout, but you can definitely step up the challenge by adding resistance bands or holding onto weights. In fact, this highly scalable workout can be as beginner friendly or advanced as you need it to be. 

Instead of repeating thousands of identical “steps” or strides in a row, we’ll be using all of the planes of movement and many different functional ranges of motion. We won’t have the added benefit of a walk in terms of changing scenery to look at or quick smiles at passersby, but you can get all of this done while standing in your own living room (which can be helpful if you don’t have a safe space to walk, need to exercise at strange hours, are dealing with inclement weather). 

Would you like to see more walking workouts available in our library?

Click here to access over 75 exclusive Workouts with Kelli.