At Home Walking Workout - Beginner to Advanced Walking Workout

Workout Details

  • Duration: 36 Minutes
  • Calorie Burn: 162-290
  • Difficulty: 3/5
  • Equipment: Exercise Band, No Equipment
  • Training Type: Balance/Agility, Cardiovascular, Low Impact, Toning
  • Body Focus: Lower Body

At Home Walking Workout - Beginner to Advanced Walking Workout

You won’t need any equipment at all for this at home walking workout, but you can definitely step up the challenge by adding resistance bands or holding onto weights.

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