This week, we’re excited to spotlight a community favorite that’s free for everyone — Fitness Blender’s FREE 2-Week Challenge! This Challenge is a fun, smart, intense workout plan led by Certified Personal Trainers and Doctors of Physical Therapy. Bringing you strength, cardio, and mobility workouts you can do at home.
If you have a goal to get more consistent with your workouts, build lean muscle, and establish new healthy habits, this challenge is for you! Whether you're a beginner, returning to fitness after a break, or are an experienced exerciser, these workouts will meet you at your level. The challenge includes a combination of strength training, HIIT or cardio, and mobility work. Low-impact modifications and more advanced progressions will be provided. All you need is an optional set of dumbbells for two weeks of smart, effective, and well-rounded exercise.
You don’t need a FB Plus membership to join this challenge. Whether you’re a free or Plus member, just click the link to add it to your calendar to get started!
✨Flashback Friday✨
This week, we’re excited to spotlight a community favorite that’s free for everyone — Fitness Blender’s FREE 2-Week Challenge! This Challenge is a fun, smart, intense workout plan led by Certified Personal Trainers and Doctors of Physical Therapy. Bringing you strength, cardio, and mobility workouts you can do at home.
If you have a goal to get more consistent with your workouts, build lean muscle, and establish new healthy habits, this challenge is for you! Whether you're a beginner, returning to fitness after a break, or are an experienced exerciser, these workouts will meet you at your level. The challenge includes a combination of strength training, HIIT or cardio, and mobility work. Low-impact modifications and more advanced progressions will be provided. All you need is an optional set of dumbbells for two weeks of smart, effective, and well-rounded exercise.
You don’t need a FB Plus membership to join this challenge. Whether you’re a free or Plus member, just click the link to add it to your calendar to get started!