Hi all, so I've got the opportunity to participate in an obstacle course race in 8 weeks time (only found out today). I've been training for years with weight / running / hit and consider myself pretty fit with decent strength but I want to take things to the next level for this race. The obstacles are standard things I think albeit apparently there are 50 of them! Anyway, I can't decide which programme would be best - I'm torn between the kettlebell challenge for the functional side of things, the booty programme for working on my glute strength, or 1 of the more advanced strength / athletic / power challenges. Has anyone used one of these (or one of the other programmes) to help prepare for an OCR?
Obstacle course race - what programme?
Hi all, so I've got the opportunity to participate in an obstacle course race in 8 weeks time (only found out today). I've been training for years with weight / running / hit and consider myself pretty fit with decent strength but I want to take things to the next level for this race. The obstacles are standard things I think albeit apparently there are 50 of them! Anyway, I can't decide which programme would be best - I'm torn between the kettlebell challenge for the functional side of things, the booty programme for working on my glute strength, or 1 of the more advanced strength / athletic / power challenges. Has anyone used one of these (or one of the other programmes) to help prepare for an OCR?