This 16-minute add-on workout includes 17 unique exercises with no repeats. The first half focuses on classical Pilates moves, while the second half transitions to wall-based Pilates exercises. All you need is an exercise mat and a clear wall space. Although designed as an add-on, this routine also works perfectly as a quick standalone session if you are short on time or energy. While it pairs well with any workout, it can be especially effective when combined with cardio or upper-body strength training.
Wall Pilates is a relatively new spin on traditional Pilates exercises where you use a wall for support, balance, and added resistance, making it accessible and practical for home workouts. The practice draws from some of Joseph Pilates' original methods, which utilized a wall to reinforce alignment and posture. Its popularity surged during the pandemic as people sought efficient, space-saving routines that require minimal gear. Wall Pilates is currently trending due to its versatility, ability to enhance core strength and posture, and its widespread appeal on social media, where challenges and transformation stories have inspired many to try it at home.
So, what do you think about Wall Pilates? Have you tried it before?
New Plus Workout: Core and Hip Wall-Inspired Pilates Add-on
Hello!
I hope you are having a great day and are ready for my newest routine, where we dip our toes into Wall-Inspired Pilates!
Wall-Inspired Pilates Core & Hip Add-on
This 16-minute add-on workout includes 17 unique exercises with no repeats. The first half focuses on classical Pilates moves, while the second half transitions to wall-based Pilates exercises. All you need is an exercise mat and a clear wall space. Although designed as an add-on, this routine also works perfectly as a quick standalone session if you are short on time or energy. While it pairs well with any workout, it can be especially effective when combined with cardio or upper-body strength training.
Wall Pilates is a relatively new spin on traditional Pilates exercises where you use a wall for support, balance, and added resistance, making it accessible and practical for home workouts. The practice draws from some of Joseph Pilates' original methods, which utilized a wall to reinforce alignment and posture. Its popularity surged during the pandemic as people sought efficient, space-saving routines that require minimal gear. Wall Pilates is currently trending due to its versatility, ability to enhance core strength and posture, and its widespread appeal on social media, where challenges and transformation stories have inspired many to try it at home.
So, what do you think about Wall Pilates? Have you tried it before?
Thanks for working out with me!
-Amanda