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Are there any workouts in FB that address physical therapy for specific issues? There are plenty of pt plans for knees, for example, on You tube and elsewhere but I like the way Fitness blender trainers go through the whole routine with me.
Marina does a great wrist one.
PT
Are there any workouts in FB that address physical therapy for specific issues? There are plenty of pt plans for knees, for example, on You tube and elsewhere but I like the way Fitness blender trainers go through the whole routine with me.
Marina does a great wrist one.