Do you know what I wish for? A workout program with 3 days of workout, level 3, basically strength and a little cardio (no HIIT please!!) covering total body.
I know I can just use the other programs and just add rest days, but I would love a 3-day designed as such.
My wish
Hello my co-blenders!
Do you know what I wish for? A workout program with 3 days of workout, level 3, basically strength and a little cardio (no HIIT please!!) covering total body.
I know I can just use the other programs and just add rest days, but I would love a 3-day designed as such.
Thoughts?