This week, we are pleased to draw focus again to our 2-Week Beginner Challenge. You'll find a mix of feel good low impact cardio and light toning moves that focus on range of motion, gently increasing or maintaining cardiovascular endurance, and flexibility. The training styles you can expect in this challenge are: pilates, low impact cardio, toning and light functional strength/range of motion, posture work, foundation building and stretching.
This challenge is great for people looking to build consistency and the habit of exercising. It's a good place for beginners to start and it also makes a great option for people looking to take a break in intensity without breaking the consistency of movement. All of the workouts can be done with no equipment, but you can also add dumbbells to many of the moves to increase the intensity. In the second week of training, there will be a choice between two workouts each day — one 2/5 difficulty and the other 3/5 difficulty. As always, we encourage you to listen to your body and make modifications wherever necessary. Have you tried FB Beginner? If so, what did you think?
✨Flashback Friday✨
This week, we are pleased to draw focus again to our 2-Week Beginner Challenge. You'll find a mix of feel good low impact cardio and light toning moves that focus on range of motion, gently increasing or maintaining cardiovascular endurance, and flexibility. The training styles you can expect in this challenge are: pilates, low impact cardio, toning and light functional strength/range of motion, posture work, foundation building and stretching.
This challenge is great for people looking to build consistency and the habit of exercising. It's a good place for beginners to start and it also makes a great option for people looking to take a break in intensity without breaking the consistency of movement. All of the workouts can be done with no equipment, but you can also add dumbbells to many of the moves to increase the intensity. In the second week of training, there will be a choice between two workouts each day — one 2/5 difficulty and the other 3/5 difficulty. As always, we encourage you to listen to your body and make modifications wherever necessary. Have you tried FB Beginner? If so, what did you think?
If you are already a part of FB Plus, Add it to your Calendar to get started.
If you are not a part of FB Plus yet, you can access this challenge with a FB Plus Pass, or by signing up for a FB Plus monthly or yearly membership.