Workout Plan that follows Dr. Stacy Sim's advice for menopausal women
Hi! I have been a member of Fb for 7years. It is Fb that got me into a Fitness routine and I am so grateful. I am now entering my menopausal years and trying to navigate through all the changes my body is experiencing. I have been reading the research and following Dr. Stacy Sims. Are there any workout plans from FB that more or less follow the advice she offers in her book/research, Next Level. That is: 3 to 4 days a week of heavy lifting (with 2 min rest between sets), 2 times a week of Spring Interval Training and 3 times a week of plyometrics. I would love it if I could follow a plan from Fb that follows this path, so I can continue to get the guidance from their amazing team of trainers and at the same time meet the needs that my menopausal body is facing. Thank You!
Workout Plan that follows Dr. Stacy Sim's advice for menopausal women
Hi! I have been a member of Fb for 7years. It is Fb that got me into a Fitness routine and I am so grateful. I am now entering my menopausal years and trying to navigate through all the changes my body is experiencing. I have been reading the research and following Dr. Stacy Sims. Are there any workout plans from FB that more or less follow the advice she offers in her book/research, Next Level. That is: 3 to 4 days a week of heavy lifting (with 2 min rest between sets), 2 times a week of Spring Interval Training and 3 times a week of plyometrics. I would love it if I could follow a plan from Fb that follows this path, so I can continue to get the guidance from their amazing team of trainers and at the same time meet the needs that my menopausal body is facing. Thank You!