So I'm curious to hear what people think about Tracy Anderson's style of training. I've done a bit of it before and, in some ways, it seems similar to Barre. I do like it to add in every now and then, but I'm curious what people think of her method in terms of never isolating muscles, which she says she is not in favor of. Thoughts?
Tracy Anderson? What do we think?
So I'm curious to hear what people think about Tracy Anderson's style of training. I've done a bit of it before and, in some ways, it seems similar to Barre. I do like it to add in every now and then, but I'm curious what people think of her method in terms of never isolating muscles, which she says she is not in favor of. Thoughts?