Not that I suddenly know how to start today's check-in but contrary to yesterday I'm more chipper. The sun is out, God knows for how long because the Weather Gods are predicting rain this afternoon. So I took advantage and got some weeding done straight after my workouts. But before I tell you all about those, let's take a look at our ghosting schedule. Pretty full already if you ask me but there's always room for more, June is still empty so feel free to shout out a date that suits you and I'll put you down. On the list of course, I'm not getting my gun out...
May 10th & 11th: Cabob
May 17th & 18th: Shabnam
May 24th & 25th: Becca
May 31st & June 1st:
June 7th & 8th: Cabob
June 14th & 15th: Karen
June 21st &22nd:
June 28th & 29th:
So, workouts, what's happening on that front? I'm on Day 4 of Spring and I didn't swap today. The scheduled Erica was right up my alley: bi- and unilateral reps, partial reps and static holds for the upper body. I also added one of Nicole's pelvic floor workouts, she's a real master at those.
Seeing as I'll be over at Marie's this afternoon, dinner needs to be something simple, so I'm thinking salad with shrimp or tuna and some small bread rolls on the side. What do you think? Sound good? Or do you have a better idea? If so, let's hear it!
Okay ladies, enough from my end here, I'm gonna get my lemon cake out of the oven and get some more chores done. I hope you'll all have a wonderful Thursday and I'll pop back in later.
Daily Check-in ANG: Thursday, May 8th
Hey ladies,
Not that I suddenly know how to start today's check-in but contrary to yesterday I'm more chipper. The sun is out, God knows for how long because the Weather Gods are predicting rain this afternoon. So I took advantage and got some weeding done straight after my workouts. But before I tell you all about those, let's take a look at our ghosting schedule. Pretty full already if you ask me but there's always room for more, June is still empty so feel free to shout out a date that suits you and I'll put you down. On the list of course, I'm not getting my gun out...
May 10th & 11th: Cabob
May 17th & 18th: Shabnam
May 24th & 25th: Becca
May 31st & June 1st:
June 7th & 8th: Cabob
June 14th & 15th: Karen
June 21st &22nd:
June 28th & 29th:
So, workouts, what's happening on that front? I'm on Day 4 of Spring and I didn't swap today. The scheduled Erica was right up my alley: bi- and unilateral reps, partial reps and static holds for the upper body. I also added one of Nicole's pelvic floor workouts, she's a real master at those.
https://www.fitnessblender.com/videos/bored-easily-upper-body-tri-set-isolation-strength-bilateral-unilateral-partial-reps-and-isometric?scheduledDate=2025-05-08
https://www.fitnessblender.com/videos/deep-core-foundations-optimize-core-and-pelvic-floor-function?scheduledDate=2025-05-08
Seeing as I'll be over at Marie's this afternoon, dinner needs to be something simple, so I'm thinking salad with shrimp or tuna and some small bread rolls on the side. What do you think? Sound good? Or do you have a better idea? If so, let's hear it!
Okay ladies, enough from my end here, I'm gonna get my lemon cake out of the oven and get some more chores done. I hope you'll all have a wonderful Thursday and I'll pop back in later.
Toodles!🥰
**All are welcome here!**