New 10 Day Challenge! Strong and Sculpted with Patrice
What's up FB team? I'm super excited to share my brand new 10-Day Challenge, Strong & Sculpted!
This strength-focused series follows a classic bodybuilding-style split to help you build lean muscle, improve control, and train with true purpose. Each workout uses just dumbbells and your mat, and is designed to progressively challenge you through focused movement, intentional overload, and smart strength-building splits.
How it’s structured:
Week 1 lays the foundation: efficient, challenging strength workouts averaging 36 minutes, focused on solid form and muscle activation.
Week 2 levels up: longer sessions, harder variations, slower tempo work, and heavier lifts to push your strength and endurance to the next level.
Each day, we’ll focus on a different muscle group to maximize strength gains while giving your body time to recover and rebuild. Every workout builds on the last to help you move smarter, lift stronger, and finish feeling powerful by Day 10.
Here’s a preview of Week 1:
Upper Body Push (Chest, Shoulders, Triceps)
Lower Body (Quads & Glutes)
Core & Cardio Conditioning
Upper Body Pull (Back & Biceps)
Lower Body (Glutes & Hamstrings)
We kick things off today with Upper Body Strength – Push Day, targeting chest, shoulders, and triceps.
New 10 Day Challenge! Strong and Sculpted with Patrice
What's up FB team? I'm super excited to share my brand new 10-Day Challenge, Strong & Sculpted!
This strength-focused series follows a classic bodybuilding-style split to help you build lean muscle, improve control, and train with true purpose. Each workout uses just dumbbells and your mat, and is designed to progressively challenge you through focused movement, intentional overload, and smart strength-building splits.
How it’s structured:
Each day, we’ll focus on a different muscle group to maximize strength gains while giving your body time to recover and rebuild. Every workout builds on the last to help you move smarter, lift stronger, and finish feeling powerful by Day 10.
Here’s a preview of Week 1:
We kick things off today with Upper Body Strength – Push Day, targeting chest, shoulders, and triceps.
Upper Body Strength Push
Who's ready to lift with purpose and push through 10 days of strength?! Drop a 🔥 in the comments if you're in!
Patrice