I am learning about the weight used on workouts and diet change during perimenopause. What worked in our 20s is different from what works in our 50s. The way a woman should work out during perimenopause should be different, and what is offered in popular places is mainly tailored for men, not women. Will Fitness Blender include perimenopause workouts soon? I found workouts for women during pregnancy, but not for women during perimenopause.