The movement patterns in this workout are repetitive and easily modifiable for you to mimic the feel and flow of a restorative walking session. As I mention in the video and write-up, you can approach this routine as an “opportunity for movement” rather than a training session or workout, aiming to let your mind and body intuitively guide your tempo and intensity.
I used this routine as an active recovery session after a challenging interval training run and moved in ways that felt good to me, not focusing on any kind of performance indicators. Both the brain and body need a break every now and then from constantly focusing on performance metrics!
How are you choosing to incorporate this routine into your training schedule?
New “Walking” Workout! Low Impact Active Recovery Circuits
Good morning FB Family!
We take your walking workout inside in this active recovery style, low impact cardio routine:
Low Impact Active Recovery “Walking” Circuits
The movement patterns in this workout are repetitive and easily modifiable for you to mimic the feel and flow of a restorative walking session. As I mention in the video and write-up, you can approach this routine as an “opportunity for movement” rather than a training session or workout, aiming to let your mind and body intuitively guide your tempo and intensity.
I used this routine as an active recovery session after a challenging interval training run and moved in ways that felt good to me, not focusing on any kind of performance indicators. Both the brain and body need a break every now and then from constantly focusing on performance metrics!
How are you choosing to incorporate this routine into your training schedule?
See you on the screen!
-Tasha