Some days, we crave intensity. Other days, we need movement that meets us where we are — whether we’re recovering from a tough workout, dealing with cramps, feeling low on energy, or just needing something a little lighter... that’s where today’s workout comes in.
Here’s what you can expect from this release:
Low-impact, easygoing movements
A mix of coordination & flow
No equipment—just space to move & a positive mindset
Options to level up or dial it down
You also can choose your workout duration. Your warm up, circuit 1, and cool down equal about 20 minutes of exercise. Throw in circuit 2, and your workout time increases to 30 minutes. Which duration works best for you today?
Movement doesn’t always have to be intense to be meaningful. Today, let’s quiet those “shoulds,” celebrate showing up, and embrace movement as a gift — not a punishment. So throw on your favorite gear, turn up the tunes, and give yourself some well-deserved grace. And stick around after your “Workout Complete” to check out my new space!
New FB Plus Workout with Kayla: Low Impact Cardio for Days When You Don’t Wanna
Hey FB Community!
The vibes today are lowkey, but we’re still going to get it done! Sharing a new Level 2 low impact cardio workout with you:
Low Impact Cardio for Days When You Don’t Wanna
Some days, we crave intensity. Other days, we need movement that meets us where we are — whether we’re recovering from a tough workout, dealing with cramps, feeling low on energy, or just needing something a little lighter... that’s where today’s workout comes in.
Here’s what you can expect from this release:
You also can choose your workout duration. Your warm up, circuit 1, and cool down equal about 20 minutes of exercise. Throw in circuit 2, and your workout time increases to 30 minutes. Which duration works best for you today?
Movement doesn’t always have to be intense to be meaningful. Today, let’s quiet those “shoulds,” celebrate showing up, and embrace movement as a gift — not a punishment. So throw on your favorite gear, turn up the tunes, and give yourself some well-deserved grace. And stick around after your “Workout Complete” to check out my new space!
See ya inside,
Kayla