Your next week of workouts starts here! Check out this week’s Roundup for a look at all the newest workouts coming your way!
Join for free and start building and tracking your workouts, get support from other Fitness Blender members and more!
Hello! It’s almost 8 weeks since I’ve had my breast reduction surgery. At 8 weeks I’m cleared to start lifting things over 10lbs and get back to a normal routine gradually. What workouts/programs would be appropriate for me to do?
Workouts after surgery?
Hello! It’s almost 8 weeks since I’ve had my breast reduction surgery. At 8 weeks I’m cleared to start lifting things over 10lbs and get back to a normal routine gradually. What workouts/programs would be appropriate for me to do?