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Hello! It’s almost 8 weeks since I’ve had my breast reduction surgery. At 8 weeks I’m cleared to start lifting things over 10lbs and get back to a normal routine gradually. What workouts/programs would be appropriate for me to do?
Workouts after surgery?
Hello! It’s almost 8 weeks since I’ve had my breast reduction surgery. At 8 weeks I’m cleared to start lifting things over 10lbs and get back to a normal routine gradually. What workouts/programs would be appropriate for me to do?