Who's ready for stronger legs, powerful glutes, and unstoppable endurance? This lower-body strength and endurance workout is packed with squats, lunges, deadlifts, and explosive moves to push your limits and level up your training! 💪🔥 If you need a quick lower body burner that packs a punch, you're in the right spot.
What to Expect:
✅ A challenging lower body workout (no repeats!!) with 40 seconds of work + 20 seconds of rest per exercise
✅ A mix of strength, endurance, and plyometric movements
✅ Dumbbells + bodyweight exercises for a well-rounded burn
Pro Tips:
âš¡ Choose a weight that challenges you but allows good form (you'll notice that I'm using a single set of 20 lb dumbbells throughout this entire workout to minimize going back and forth with the short rests)
âš¡ Engage your core and glutes to stay strong throughout
âš¡ Modify as needed—focus on depth, control, and power especially during the lifting portions. Quality over quantity always!
Tag me when you finish & let me know—what was the spiciest move for you? 🚀👊
New Workout! Spicy Bored Easily Lower Body Burner
What's up FB Team??
Who's ready for stronger legs, powerful glutes, and unstoppable endurance? This lower-body strength and endurance workout is packed with squats, lunges, deadlifts, and explosive moves to push your limits and level up your training! 💪🔥 If you need a quick lower body burner that packs a punch, you're in the right spot.
Spicy Bored Easily Lower Body Burner
What to Expect:
✅ A challenging lower body workout (no repeats!!) with 40 seconds of work + 20 seconds of rest per exercise
✅ A mix of strength, endurance, and plyometric movements
✅ Dumbbells + bodyweight exercises for a well-rounded burn
Pro Tips:
âš¡ Choose a weight that challenges you but allows good form (you'll notice that I'm using a single set of 20 lb dumbbells throughout this entire workout to minimize going back and forth with the short rests)
âš¡ Engage your core and glutes to stay strong throughout
âš¡ Modify as needed—focus on depth, control, and power especially during the lifting portions. Quality over quantity always!
Tag me when you finish & let me know—what was the spiciest move for you? 🚀👊
Patrice