You’ll complete three exercises in each circuit (a tri-set) with minimal rest between moves to keep nearly continuous muscle tension on the target muscles. Thus, this workout is primarily focused on muscular endurance but also offers some muscle-building benefits.
You’ll also get to see me struggle through each and every tri-set (of which there are four!), dropping and decreasing my weights frequently while checking to see if various arm muscles have sparked a flame. Upper body work is tough for most of us so I hope you give yourself some grace while challenging yourself!
As always, I’m interested to hear how this workout goes for you. Share some of the phrases you yelled at the screen throughout the workout below in the comment section!
New Workout! Upper Body Strength Tri-Sets and Core Finisher
Good morning FB Family!
You’re guaranteed to feel a sizzle or two in today’s workout release:
Upper Body Strength Tri-Sets with Burnout Rounds and Core Finisher
You’ll complete three exercises in each circuit (a tri-set) with minimal rest between moves to keep nearly continuous muscle tension on the target muscles. Thus, this workout is primarily focused on muscular endurance but also offers some muscle-building benefits.
You’ll also get to see me struggle through each and every tri-set (of which there are four!), dropping and decreasing my weights frequently while checking to see if various arm muscles have sparked a flame. Upper body work is tough for most of us so I hope you give yourself some grace while challenging yourself!
As always, I’m interested to hear how this workout goes for you. Share some of the phrases you yelled at the screen throughout the workout below in the comment section!
See you on the screen!
-Tasha