Posted in: Workouts / New Releases

New Workout! All Core Power and Strength

What's up FB??
If you’re ready to fire up your core and build serious strength and stability, my latest All Core Power and Strength Workout is just what you need!

All Core Power and Strength Workout

This workout includes a warm-up to activate your core, followed by two circuits targeting every angle of your midsection, and a finisher EMOM (Every Minute on the Minute) that will leave your abs burning in the best of ways! 

Why You’ll Love This Workout
This session focuses on engaging your entire core—front, sides, and back—with a mix of dynamic movements, functional training, and rotational exercises. Whether you’re building strength for your fitness goals or improving stability for everyday life, this workout will leave you feeling strong, centered, and accomplished. With a perfect blend of challenging movements and functional exercises, you'll be engaging muscles you didn’t even know you had!

A quick tip: Focus on control and form rather than speed—quality reps are key to unlocking the full potential of this workout. Feel every movement and let your core do the work!

I’m pumped to take on this core challenge with you—let’s get it done and crush those goals together! 💥

Patrice