Week 3 of FB Simply Strong is here Not too late to start—jump in anytime! Add it to your calendar today.
Join for free and start building and tracking your workouts, get support from other Fitness Blender members and more!
I completed one lower body workout on Sunday, an upper body workout on Monday and took Tuesday off from lifting.
I then did this one from Kelli and Daniel yesterday - https://www.fitnessblender.com/videos/total-body-strength-superset-workout-fun-sweaty-strength-training
Question: Can I do a core workout with weights today? Or should I give it a rest and attempt it tomorrow?
What workout can I do next?
I completed one lower body workout on Sunday, an upper body workout on Monday and took Tuesday off from lifting.
I then did this one from Kelli and Daniel yesterday - https://www.fitnessblender.com/videos/total-body-strength-superset-workout-fun-sweaty-strength-training
Question: Can I do a core workout with weights today? Or should I give it a rest and attempt it tomorrow?