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I completed one lower body workout on Sunday, an upper body workout on Monday and took Tuesday off from lifting.
I then did this one from Kelli and Daniel yesterday - https://www.fitnessblender.com/videos/total-body-strength-superset-workout-fun-sweaty-strength-training
Question: Can I do a core workout with weights today? Or should I give it a rest and attempt it tomorrow?
What workout can I do next?
I completed one lower body workout on Sunday, an upper body workout on Monday and took Tuesday off from lifting.
I then did this one from Kelli and Daniel yesterday - https://www.fitnessblender.com/videos/total-body-strength-superset-workout-fun-sweaty-strength-training
Question: Can I do a core workout with weights today? Or should I give it a rest and attempt it tomorrow?